Mindful Drawing
The most crucial aspect of learning to draw and the basis for any type of visual art is learning to see. Along with our powers of observation, our perceptions change and deepen as we explore new ways to open ourselves to what is always before us.
Some exercises, such as gesture drawing and blind contour drawing, are designed to build drawing skills by quickly tapping into the parts of our brain that are more intuitive than analytical.
These areas are more responsible for perceptions of spatial relationships, developing strengths in body movement, music and art. They help us to quiet the usually dominant verbal area by providing a task that is too difficult to describe in words. When this occurs, there is often a great sense of well-being and oneness with the subject. We often lose track of time when we reach this state and even have a little difficulty re-emerging into verbal mode.
When we are in the "zone" we are able to quiet the critical voice in our heads, or to at least observe the voice, thank it for trying to protect us and assure ourselves that it is not needed in these circumstances. We can learn to give it a "Thank you very much" and go on.
I know of no better way to develop drawing skills that will serve one well whatever medium or discipline is chosen or explored. Learning to look at a subject in a different way is the first step in developing skills and personal style that will culminate in a high level of artistic self-expression. This closer exploration of our surroundings and our response to them naturally extends to a greater awareness of others and will heighten ones perception of the body language, mood swings and attitudes of others as well as a deeper understanding of ourselves.